Zanna Van Dijkのインスタグラム(zannavandijk) - 6月17日 16時24分

Full Body Workout 🏋🏼‍♀️
Zero equipment needed - just you, your bodyweight and some motivation 💪🏼 This workout is perfect for when you’re short on time but want a full body blast 🔥
➡️ 10 Chest to floor Burpees
➡️ 14 Reverse Switch Lunges
➡️ 5 Eccentric Push Ups (focus on slowly lowering yourself to the ground keeping your elbows tighter to your body rather than wide).
➡️ 12 Hollow Body V Sits
Simply set a timer for 20 minutes and see how many rounds you can get in! 💦
Wearing @adidas Women at @thesecretboxinggym with @nikoalgieri 📸
#zvdworkout #homeworkout #travelworkout #hiitworkout #circuittraining #workoutvideo #girlgains #stronggirls #gymgirls #thesculptguide

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hrbrts OMG I'm gonna try the reverse switch lunges in the bid to be able to do 30 proper lunge jumps which I really struggle with. Thank you!

cgvong @theblackvoyager YOURE GNA GET SPAMMED with this stuff haha get ready ... ?????????

a_to_z_fitnessandhealth Yes girl. These look like major burners! I’m going to add them to my workout today!

apesjackson Did a 10 min version and a run today! Might do the full 20 min tomorrow! (??)

holmrtn @marieleah811 did this one tonight and it’s a killer for 20 mins!

clare_capes Can’t believe you doing a burpee now !!!! so so fab and proud ❤️

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