Amata Chittaseneeさんのインスタグラム写真 - (Amata ChittaseneeInstagram)「Be brave enough to heal yourself even it hurts. - Thank you @alisaueno and @notep for always being by my side 😊🙏🏼 - Being a human is a confusing and messy thing. Life will amaze you in the most stunning ways, and it will also break your heart. Life will gift you the kinds of lessons that grow you and build you and help for you to bloom into the person you have always hoped to be, but it will also carry within it the kinds of losses that stay with you, that change you and mould you in uncomfortable ways. Life will demand for you to heal even when it hurts. For you to be brave, for you to fight for yourself. Bravery is the quietest thing you will ever know. Bravery is getting up in the morning when your bones are heavy and your heart does not want the light to crack within it. Bravery is leaning into what aches, it is looking it in the face, giving it a name and confronting it for what it is. Bravery is being gentle with yourself, especially when it isn’t convenient or easy, especially when you are not a shining example of the person you strive to be. Bravery is forgiving yourself, it is the work you do within your soul that is dirty and difficult and demanding. But most of all, bravery is the way you stretch towards the light. It is the way you bloom in the direction of goodness, even when you may not know what you are reaching for. Bravery is allowing yourself to believe that you are growing, even when it does not feel like it. Bravery is trusting yourself even when you do not recognize the path. Bravery is knowing that there is more for you, that you will have the ability to save yourself like you always」6月18日 13時43分