KATさんのインスタグラム写真 - (KATInstagram)「Such clear waters yesterday! 😍 Tried line training for the first time where you pull your self slowly down to the bottom with a line and equalize slowly on the way down. You have to make sure you relax for a few minutes and breathe normally on the surface to lower your heart rate before you hold your breath and go down. I don’t have a desire to become a freediving expert or dive down to 100 meters like Kiley or some of these amazing freedivers and spear fishers can but it would be awesome to hold my breath for a couple of minutes and dive down 10-20m & get closer to the 🐠 below in to caves and under arches. Hopefully one day 🙏🏼 Thank you to my teachers @kiley_monster and @konafreediveadventures for giving me tips and tricks. It’s really important to have someone who knows that they are doing teach you because it’s so dangerous to be out there on your own if you black out. 去年ハワイの海を泳いだ時もっと深く泳げたらいいな！っと思って今回はフリーダイビングのレッスンを受けました。金曜日に教えてくれたカイリーちゃんは海女さんのアメリカチャンピョンで、百メートル潜れてそこで魚をキャッチ出来る凄い人！そこまでならなくても良いけど、10-20m 行けて2分位息止められたらもっと海の中を自由に遊べるから安全に出来るように教えてもらってます。耳の中のプレッシャーで7.5メートル以上行けなかったけどちょっとづつ挑戦して見たいです。^_^ 📷: @barspinnerr #freedivingtraining #theoceanisbeautiful #deepbluesea」6月20日 3時53分