エヴァンジェリン・リリーさんのインスタグラム写真 - (エヴァンジェリン・リリーInstagram)「#waspworkout 🧘🏻‍♀️ 5hrs in the #forest . Saturday was a gloomy day. I stayed in all morning and then took my kids to see the new Aladdin. After that we went to Castle Fun Park - a zoo of a place where kids play arcade games, go carts and mimi golf while parents wander around eating onion rings n bleeding money. That night I felt so agitated before bed. Sleep didn’t come easy and my breathing practice was hard to settle into. Too many screens, flashing lights, demanding noises and crowds with next to no movement had my whole being all twisted up and restless. . The next day I took my son out into the forest. We hiked a tricky path until we reached some train tracks where we wandered along collecting old, rusty spikes and strategizing the best way to get away from an oncoming train. About an-hour-and-a-half and halfway back up the hill later, he was tired and cranky - it was lunchtime and it was nap time, but neither of us wanted to leave the forest. I left my 3yr-old there, tucked in the embrace of an old, gnarly tree, scrambled back up the hill home, put together a picnic, and hustled back. When I got to my son, things felt so peaceful compared to my little rush to-and-fro. He was staring off at the rustling leaves, “I’m still here, mom.” he said. His presence was solid and sure. . We ate lunch and then I covered him with a cozy blanket and he dozed off to sleep. I spent 2hrs adjusting my butt on the pebbles and roots, reflecting, journaling, reading and breathing in the gorgeous, dewy air. . That night, after 5hrs in the forest I felt calm, present, at ease and filled. I slept like a baby. . I know I can’t change where we’re taking our species, I know that I can’t stop the waves of #progress, but I also know we’re “progressing” ourselves into oblivion. Suicides, mass shootings, opioids, mood-altering medications, surgical enhancements and our current political unrest are only a few of the symptoms of our sad dis-ease. . When you can, put your phone in a drawer, your stresses in a vault, a shawl over the mirror and slip back into the embrace of our collective womb. We were formed in #nature and she holds all the secrets we need to find #peace. 🕊」6月27日 4時32分 - evangelinelillyofficial

エヴァンジェリン・リリーのインスタグラム(evangelinelillyofficial) - 6月27日 04時32分


#waspworkout 🧘🏻‍♀️ 5hrs in the #forest
.
Saturday was a gloomy day. I stayed in all morning and then took my kids to see the new Aladdin. After that we went to Castle Fun Park - a zoo of a place where kids play arcade games, go carts and mimi golf while parents wander around eating onion rings n bleeding money. That night I felt so agitated before bed. Sleep didn’t come easy and my breathing practice was hard to settle into. Too many screens, flashing lights, demanding noises and crowds with next to no movement had my whole being all twisted up and restless.
.
The next day I took my son out into the forest. We hiked a tricky path until we reached some train tracks where we wandered along collecting old, rusty spikes and strategizing the best way to get away from an oncoming train. About an-hour-and-a-half and halfway back up the hill later, he was tired and cranky - it was lunchtime and it was nap time, but neither of us wanted to leave the forest. I left my 3yr-old there, tucked in the embrace of an old, gnarly tree, scrambled back up the hill home, put together a picnic, and hustled back. When I got to my son, things felt so peaceful compared to my little rush to-and-fro. He was staring off at the rustling leaves, “I’m still here, mom.” he said. His presence was solid and sure.
.
We ate lunch and then I covered him with a cozy blanket and he dozed off to sleep. I spent 2hrs adjusting my butt on the pebbles and roots, reflecting, journaling, reading and breathing in the gorgeous, dewy air.
.
That night, after 5hrs in the forest I felt calm, present, at ease and filled. I slept like a baby.
.
I know I can’t change where we’re taking our species, I know that I can’t stop the waves of #progress, but I also know we’re “progressing” ourselves into oblivion. Suicides, mass shootings, opioids, mood-altering medications, surgical enhancements and our current political unrest are only a few of the symptoms of our sad dis-ease.
.
When you can, put your phone in a drawer, your stresses in a vault, a shawl over the mirror and slip back into the embrace of our collective womb. We were formed in #nature and she holds all the secrets we need to find #peace. 🕊


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