アン・カーティスのインスタグラム(annecurtissmith) - 6月28日 13時00分

Today’s workout with @arnoldaninion. Did 4 sets of this circuit. I was dying. Legs and arms were killing me. Arnie was obviously inspired by the new hiphop playlist. Only problem for me? I can’t help dancing when a good song comes on 😂.
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P.S - wait for the deadly stare when he tells me “no Baby Squats here. Lower” 🤬.
Enjoy guys! To those following our workouts YOU GOT THIS!!! 👊🏼.
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Music: YIKES by Kanye West.
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WARM UP.
- 1min jumping jacks.
- 1min kettlebells swings.
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CIRCUIT SESSION.
45secs on 15sec rest.
- box jumps.
- clean and press.
- medicine ball curtsy squats.
- sing leg lunges.
- overhead presses.
- medicine ball (overhead) box step up with a high knee.
- high knees.
- rear squats.

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

taysieks0106 Start your jump in a squat position engaging all the strength and power on your lower body, instead of a settle standing position ?????? you're doing great. Just remember it's not about how quick you can finish, it's how you focus on your body and how you work it, that's how you will feel it's working when you feel the burn. ????

syndeelandicho You are deserve to be beautiful and maintain your youthful despite of your age, cant imagine the hard work that your doing on your work out just maintain your body figure. So inspiring and hope a lot of people can do that???

serenitybeautyyy @annecurtissmith please upload your work out routine on Youtube so we can follow and pause, kasi dito walang pause button? Lol! Thank you ng marami??

eiram1995 Hi @annecurtissmith ask ko lng po kung Aug 3 o Aug 4 kayo punta ng Viva Con? Kayo lng po kasi gusto makita ng parents ko n senior citizen ?❤️

loveyou20191983 this girl @annecurtissmith is so rich but not living in a mansion or big house in an exclusive subd...still simply in condo

akireyoj thanks for sharing ms.anne .I always follow your exercise videos... I'm a stay at home mom with a toddler around ??

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