ファーン・コットンのインスタグラム(fearnecotton) - 6月28日 16時31分

I love @breathing.tree so much. I was lucky enough to have a session with her this week which sorted me right out and released a lot of stress and tension. If you haven’t listened to her episode of Happy Place yet do give it a go and let me know what you think #happyplace

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lucy_bennington That's the difficult thing with anxiety and depression. Because of the way individuals often deal with it, and I am certainly someone who suppressed it all, it can be difficult for other individuals to properly understand and support those who are sometimes secretly suffering. Sometimes it's a seeing is believing sort of thing, and sadly you can't necessarily see anxiety or depression. A lack of empathy and understanding towards individuals with anxiety and depression can certainly do more damage. I know I beat myself up for long enough because of how people treated me with the "she seemed fine before" attitude, and the guilt that I faced for taking time off work. I feel like education is the way forward, for the likes of both the everyday person and those in the workplace. Everyone has feelings and thoughts, and I hope that one day they are common fixtures that connect us as a society, not disconnects or isolates us for our differences.

its_a_dunk_life My son 20 suffers with severe anxiety , CBT helped alot without him realising but I can see the difference, last night he went out with friends into town our home (btn) with mate while back from uni , he left early to get a taxi and got pounced by a gang , it was mistaken identity and I got the dreaded caul from A&E at 5am ! Thank god he has a black eye and fractured eye socket , today I could have been so different if they pulled a knife , they ran off when realised he wasnt part of any gang ! It has hid myself and husband hard as we have watched him struggle so much with going out and pray ihe can still go out and have fun #anxietysucks

triptastetell Dear Fearne, thank you so much for this podcast.. I’m going through a ‘transitional’ stage of my life as I’ve come to the end of my maternity leave and have had to resign from my job and my career.. I’m trying to find myself again and try something new, but I find myself often feeling as though I’m not good enough and I can’t actually ‘breath’. This podcast has made me aware of how I can try and manage my feelings and confidence through breathing x I’m beyond grateful for this. Thank you so much ??

misstee13 Omg @fearnecotton @breathing.tree I listened to this podcast on the way home just now and so many of the things that were said resonated with me! I’m about to start EMDR for stuck/unprocessed emotions and memories and it sounds a lot like the work Rebecca does with the cyclic breathing produces the same results. I’m so hoping to get some freedom from my anxiety once and for all. Thanks ladies this was inspiring Xx

themarmaladecafebristol “It takes a lot of energy trying to suppress that” So SO true! This podcast has inspired me more than anything, to breathe my way out of the stress and tension and suppressed feelings of sadness and EVERYTHING ELSE my poor body is still holding on to after years of anxiety and panic attacks. Have also started hot yoga which I’m loving! Feeling really positive about the changes already. THANK YOU ❤️???

cpritchard14 I am currently addicted to #happyplace after listening to one episode and now working my way through but this episode really resonated with me. I suffer from anxiety and my husband with anxiety and depression and some of that she was saying rang so true I have booked a workshop with @breathing.tree in September - really looking forward to it. Thank you both!!! X

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