Amanda Biskのインスタグラム(amandabisk) - 6月29日 05時50分
Absolutely buzzing after this awesome WHOLE BODY WORKOUT with my babe @ali_conlan 👯♀️ Ali, you light up my day and I’m so happy we got to do this together!! ♥️😍
👇🏼
FULL WORKOUT BREAKDOWN:
Intro:
8 x Side Steps
8 x Side Step Heel Tap
4 x Oblique Crunch (Left)
4 x Oblique Crunch (Right)
4 x Oblique Crunch (Left)
4 x Oblique Crunch (Right)
Chorus:
4 x Step Out Burpees
4 x Plank Tap Press Back
4 x Plank Twist
Verse:
8 x Squat Side to Side
6 x Skiers
4 x Oblique Crunch (Left)
4 x Oblique Crunch (Right)
4 x Oblique Crunch (Left)
4 x Oblique Crunch (Right)
Chorus:
7 x Plank Burpees
4 x Plank Tap Press Back
4 x Plank Twist
Bridge:
4 x Plank Kick Throughs
Chorus Outro:
8 x Squat Side to Side
8 x Skiers
4 x Oblique Crunch (Left)
4 x Oblique Crunch (Right)
4 x Oblique Crunch (Left)
4 x Oblique Crunch (Right)
.
So fun on your own or with your friend! 🙃🙂🙃🙂 Enjoy! ✨ #funworkout #homeworkout #beatworkout
[BIHAKUEN]UVシールド(UVShield)
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>> 飲む日焼け止め!「UVシールド」を購入する
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