Danielle Robertsonのインスタグラム(dannibelle) - 7月1日 05時09分

TAG YOUR WORKOUT BUDDY!!!
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Kick-starting the week with an epic partner leg day workout! Both training in @womensbestwear by @womensbest I absolutely love training with a workout buddy, it keeps you motivated and accountable and makes training so much more fun! 👯 TAG YOUR BESTIE and give this workout a try! 💪
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WORKOUT
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Glute Activation: 2 Sets x 10 Lateral Band Walks (up & back)
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Optional extra exercises for increased glute activation:
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2 SETS
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-12 x Seated Abduction (& Pulses)
-15 x Fire Hydrants (each side)
-15 x Glute Bridges -12 x Step Squats
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Feel free to choose some of these exercises and include them in your glute activation routine!
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WORKOUT:
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3 SETS:
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-12 x Hip Thrusts w/ Abduction
-12 x Bulgarian Split Squats (each leg)
-12 x Fire Hydrant w/ Donkey Kick Combo (each leg)
-20 x Partner Squats

[BIHAKUEN]UVシールド(UVShield)

keyssi_gi_05 #l4l #photography #followforfollow #instadaily #tbt #instalike #followme #like4like #follow4follow #f4f #lfl #instalikesandfollowers4u #likeforlike #fff #followback #cute #picoftheday #fvbv @rocket_hastags #photooftheday #instagood #love

fhanny_thapiad @elizabetha_martinez estas podríamos ser tu y yo pero me chingue los ojos hasta nuevo aviso, aparte no tenemos las bandas, ni esas cuerpas ni esa ropa deportiva, bai...

gabrielapintorruiz Estas podríamos ser tú yo , vestidas igual pero en otro color, todas ridículas , pero NO, te saliste del gym @alefdp ?

zoecollier10 @farrelltang I feel one of us would accidentally let go on the partner squats and we’d end up on our arse....

pueppitotalschaden @anna_aka_bella_lifts bitte nach das mit mir das ist schon so kitschig dass es wieder schön ist ?

1goldsmith @sabnell48 we should meet up tomorrow if you’re in town. I can come to our usual gym location.

>> 飲む日焼け止め！「UVシールド」を購入する

• madeleineweston