Simeon Pandaのインスタグラム(simeonpanda) - 7月2日 00時40分

4 Glute Activation exercises with @chanelcocobrown Ladies Tag & Save for later | Swipe 👉🏾 ⁣
⁣
Watch the full video on my @YouTube channel which has a full, awesome glute training routine, watch & Subscribe at:⁣
⁣⁣🎥 YouTube.com/simeonpanda⁣⁣⁣⁣⁣⁣⁣⁣
⁣
Glute Activation Exercises:⁣
1. Clam Shells⁣
2. Fire Hydrant⁣
3. Banded Glute Bride (with Abduction)⁣
4. Prone Glute Lift⁣
⁣⁣⁣⁣⁣⁣⁣⁣
📲 You can download my full training routines at SIMEONPANDA.COM⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣
⁣⁣⁣
#gluteactivation #simeonpanda #chanelcocobrown

[BIHAKUEN]UVシールド(UVShield)

blakeschunk Hey guys! ? If you are interested in increasing your range of motion to help improve your overall physique ?, health ❤️, and happiness ? check out my page for some exercises you’ve never seen before! ? These are so much fun and will have you wondering why you haven’t started sooner once you see the results! ✅ Thanks for reading and see you soon!

craniacofficial Thanks for inspiring me and many others across the world. I just finished watching your proposal video and it was beautiful!!! Congratulations and I wish y’all the VERY best!!!! ❤️

semi.dgrmnc I watch the whole video on YT ? mannnn Simeon ur so funny ? just laughin my ass off where u say this exercise looks similar to an exercise we did last night ??????

gedeanho_2019 The only way to understand the first one is if you let him take it from the rear bae.????

futurejsimmons This type of workout is harder than heavy lifting. All the reps has me sweating so much..!!

lowanimu This is how I be looking when trying your workouts lol ? @shea.emmanuelle

>> 飲む日焼け止め！「UVシールド」を購入する

• justliftofficial
• selfmadetrainingfacilitycm
• Simeon Panda