ルーディ・リンのインスタグラム(ludilin) - 7月4日 07時21分

Get your sexy back, yap! Train your back muscles, they burden more weight than any other part of your upper body. They help pull others closer rather than push them away. That’s why a nice back is a sexier concept than nice man-racks. #backworkout #workoutroutine #dailyworkout

[BIHAKUEN]UVシールド(UVShield)

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mistr.wilson In your opinion whats the best back exercise? And do you have any recommendations on home back workouts using minimal equipment

aaron.cwh It’s true! We’re only as healthy as our spine! If we’re not consciously taking care of it, it will deteriorate so fast

pbrickhouse917 Is there a particular routine for pullups you'd recommend? As in underhand/overhand etc.. And how many total?

chadkicak Bro can I just say I love you man haha @ludilin . @jdfffn needs do some more videos with you for sure

ludilin @shirtlesswilson pull ups brutha. You can vary the grips up and just do endless amounts of them

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