Jessica Arevaloのインスタグラム(jessicaarevalo_) - 7月4日 09時45分

Full upper body workout!💕
-
🍉Incline DB bench press superset lat pull downs 3 sets of 12 reps
-
🍒Machine shoulder press superset DB lateral raises 3 sets for 15 reps -
-
🍓Incline DB curls superset overhead tricep extensions
-
Give this a try and let me know how you like it!😃

[BIHAKUEN]UVシールド(UVShield)

infinaid.physicaltherapy Very inspiring ? ‪ ? the details you have here ❤️ Keep up the effort ? In support of knowledge enrichment on people’s empowerment & well being, we’d like to share details ‬regarding self-help physiotherapy books on Amazon for awareness. The books ‪provide complete details so that we all can ‬cut down recovery time & pricey medical cost including visit to doctors. Those books on Amazon are called ? "Physiotherapy Treatment Illustrated For Flat Feet (Pes Planus) Foot & Ankle Problems" and ? “Physiotherapy Treatment Illustrated For Frozen Shoulder (Adhesive Capsulitis)”. ‪Our IG’s page has more details. Hope these books will benefit everyone in your community efficiently & effectively. ‬

mothernaturescomfortbox Follow us!! We’re a women’s subscription box company that offers organic tampons, pads & liners, plus other goodies! We launch July 5th!! We also have a giveaway going right now!

joanna_blair16 Just a question.. your form when you’re laying back in the bench, your back is arched but I feel like I am always told not to arch your back.. is it okay either way?

itssammyh_ You still look good after u gained a little more weight u actually look better and happier! I love it ! You still look fit too!

bladez_soh Don’t put your pinkies up on the laterals. Very bad for your shoulders and can cause impingement. (Per physical therapists)

cyndy0434 @gottaluvme_marcia did you watch their couples video? So cute. ❤️But I’m still blocked from the page somehow lol??‍♀️

>> 飲む日焼け止め！「UVシールド」を購入する