小山田大のインスタグラム(dai_koyamada) - 7月9日 18時31分

3 mm challenge!! My record of today is 4 second!! One challenge per a day cause this hurts my fingers and skin badly!
3ミリチャレンジ、今日は4秒ぶら下がれた。
少しずつ出来るようになってる。

[BIHAKUEN]UVシールド(UVShield)

tomdenmeade @josephhodgson6 how good is opening the gram for bouldering inspiration, I've now seen this and crying myself to sleep about being chunky, weak and lazy.

nicola_peirano @scalaclaudio you can do it with 1mm holds, pfff fucking noob

nikola_kramaric_ @ivan_kuvacic pa jebem te zivote ovako izgledam na 8mm

ab_norme_ @robertopiscopo95 finché non zavorri non fa notizia

albird.o Can we get a close up on the size of the crimp?

tchadx Yes !!! Pretty soon you hang on nothing ☝🏽

>> 飲む日焼け止め！「UVシールド」を購入する