Katya Elise Henryのインスタグラム(katyaelisehenry) - 7月10日 08時45分


⚡️ Week 5 Day 2 of my #summertoneit challenge!!! ⚡️ Today I did a Full Body HIIT workout straight from my @workouts_by_katya app! My app is literally the most convenient thing of all time when I go to the gym. These workouts are A1 💯
So my circuit when a lilll like this: .
.
💪🏽Overhead squats 💪🏽Walking or alternating side lunges w dumbbell
💪🏽Bent over row w dumbbells 💪🏽Plank
💪🏽Medicine Ball Slams
💪🏽Plank Shoulder Taps .
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Sis I was dead!!!! If you’re not already apart of the #WBK fam, you need to be! We’re killing it over here, right #WBKgirls?! For workout programs 👉🏽 www.workoutsbykatya.com — LEGGINGS & TOP ARE FROM @workouts_by_katya


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