Lauren Drain Kaganさんのインスタグラム動画 - (Lauren Drain KaganInstagram)「Chris | @rickettsss 💥READ: “Over the past 6 months, I have become increasingly insecure about my body. I have been told that I would be "more likely to find the abominable snowman to have six pack abs", have had my love handles pinched and other unsolicited comments thrown at me about my body. These hurtful comments, in addition to already being insecure about my weight gain, had left me devastated and I feel like I let myself go. I would eat delivery take-out every day, and never cooked a meal for myself. By enrolling in this challenge, everything I knew about fitness and nutrition changed. Over the last six weeks I have learned so much about my body, and I have made significant changes to the way I feel about myself. During the challenge, I failed! I started off doing keto, but after about week 2 I realized it was not for me and listened to my body. Lauren was with me all the way, and stressed progress and not perfection! She altered my macros to suit my challenge goals, and I have definitely made strides in my fitness goals thanks to Lauren. Lauren was not the only support I had, however; the facebook support group rocks! I checked it every day and got some great recipes from others doing the challenge. Seeing everyone's weight loss/muscle gain journey truly inspired me to keep going. Now, if you read this testimonial, stop what you are doing and ENROLL!! You will not thank yourself enough for challenging yourself.” Chris took home 4th place in my Summer Challenge!🙌🏼 He lost 9 pounds & 21 inches in just 6 weeks time. With weekly check-ins & feedback from me Chris was able to stay on track & achieve amazing total body results 😎 He has learned that this is about a life style change, not a crash diet; something that will get you results over time with no rebound💪🏽 He also took home $500 in cash & I am beyond proud of him 🤗 Join my next 6 Week Challenge starting July 21st. Get all the info via the link in my bio💪🏽 Spots are starting to fill up fast so get yours while you still can🙈 What are you waiting for? If you are hesitant just look over the testimonials on my website or drop me an email with your question」7月12日 9時41分