クリスティン・ポープのインスタグラム(kris10pope) - 7月14日 00時44分

Post training QUADZILLA pump 👉🏼 Swipe to see what from!! 🚲 Just uploaded a new video on YouTube all about my favorite quad specific exercise in training. I break down the movement and proper technique! If you want a solid quad pump or if the front of your legs is your weakness like me 😫 - go watch this vid and try these bicycle squats out!! Click the link in my bio 🌟
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As it has been highly requested, I am working on a ᴡᴀʀᴍᴜᴘ ᴠɪᴅᴇᴏ for next week! If there are other specific topics you are looking for me to cover in an upcoming video - leave them in the comments below!

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steelerfanlou Thanks for the video and tip for hitting those quads in a different way. Will definitely have to try these out. Thanks for being such an inspiration to your followers. Keep up the great work and videos. ?️‍♀️?

_bow88 @kris10pope Do you still do stretching along with stability, and balance exercises? If so could you do a video on the exercises you do, how long you do them, and how many times per week you do them.

rebaluv Warm up would be an awesome video... and it’s variations! Also what you do for warm up for lazy glutes! Is there any such thing as a fast glute warm up??? 😂

mrs_jessi_rose Do you have a video that focuses on posterior chain? My booty and hamstrings are lacking. Thanks @kris10pope

chuck822dennis Kris10 really enjoyable video ! Look forward to you making more videos like this in the future. Thanks

matthewdavidmcgriff Those bicycle squats are legit! I added it into my squat routine Friday and it was great.

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