Simeon Pandaのインスタグラム(simeonpanda) - 7月16日 01時33分

Chest Roll Out Push UPs 😳 Tag someone to try this with 🤜🏾🤛🏼 More info ⤵️⁣
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This exercise can also be done at home with sliders or even socks; anything that slides on a hard surface. ⁣
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⚠️ It is quite a difficult exercise to perform, so please exercise caution if you attempt this one. A soft object parallel with your face, just might save you smashing your nose/teeth if it all goes 🍐 shaped 🤷🏾‍♂️😄⁣
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📲Download my full training routines at simeonpanda.com ⁣
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#simeonpanda #internationalchestday

[BIHAKUEN]UVシールド(UVShield)

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thementoredmuscle Too bad LA Fitness got those fucking retarded octagonal weights. It'd be more like speed bump push ups. ?

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