トーマス・レーラーのインスタグラム(thomasroehler) - 7月17日 03時23分

Dedicatedly measuring that RunUp 📐 How do you measure? Javelin length, feet, tape or something crazy new I should try? #javelin #running #runup #approach #trackandfield

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meteorinnov8 pace off distance to drawback and line. add 10% over practice approach length for speed on surface and competition adrenaline. adjust for wind and feel that day. always want to accelerate and have room to keep head/eyes in intended flight line

optimus_law Feet. ? but then I check for my rhythm then add more feet. The vibes I get on competition day is a little higher than any other day so measurement varies by a few feet depending on the hype @thomasroehler

michel_micozzi @thomasroehler same 😂 - rolling the javelin down the runway and counting my footsteps in between lengths at the end

jordan__k One time I put a banana at my mark. Then when I threw a 5 meter PR I ate the banana as a reward.

ruan_erasmus76 Could try walkin it out one foot after another my total was 58!!Always used this method!!👣

ruan_erasmus76 Could try walkin it out one foot after another my total was 58!!Always used this method!!👣

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