ケリー・ローランドのインスタグラム(kellyrowland) - 7月17日 04時27分

From my heart to yours. 🖤

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fayebrooksmalone Thanks Kelly for sharing! For many years, our community was embarrassed to talk about mental health, specific to a family member! The past 10 years, I have struggled with depression, anxiety! I sought help and learned tools to get me thru the day!! I sought help because my thoughts at times were frightening! When I feel it coming on, I Self talk, good thoughts, meditate, breathing, and most of all for me, PRAYER! In response to your first question, my thoughts are that of hope! Your second question was not complete but I think it is if my habit (smoking, cigarettes mind you) contributes to my anxiety. However, I had to seek help for this! Good news for me and HOPE for others, I will return to school next month working to attain my Bachelor's Degree with a focus in Criminal Justice! It's not too late for me at age 69 years of age! I plan to graduate in 2021; rec'd my Associates in 2005. I will do this and stay in top of my mental health! Kelli, Thank You for sharing a part of your journey! Btw, it was not my intentv to write my short story! For your followers who are struggling, know that there is NO shame in seeking help to get better; the shame is Not seeking help to feel better Blessings and Peace!??

therealwhoistheo Great question. You create your world. Thoughts become things. Perception is reality. All of those sayings have true value. Please, my brothers and sisters, take heed to this message and start questioning yourself. How do you feel? Why? What is it that you want. Who are you. And whatever comes out of that conversation. Accept it. Take quiet time with your eyes closed. TAKE DEEP BREATHS AND PAY ATTENTION TO YOUR BREATHING for 5 to 10 minutes to start. It is imperative that you speak positivity into life and find the opportunities for the same in every situation. If someone betrays you, for example, don’t take time out trying to vilify them or get back at them. Speak your truth and your feelings and give them an opportunity to correct their mistake. If they don’t, learn to let them go and thank God for showing you areas in your life that were ready for change. Trust me, it’s all about outlook. #STAYPOSITIVE #POSITIVITY #SELFHELP #UNDERSTANDING #MENTALHEALTH #FREETHERAPYFORBLACKS #MINDFULNESS #WHOISTHEO

jamylwhiteside Jesus Christ Doesn't Believe in The rederick Just Clever Diquised to keep me Running From The Centurion Pierce a Lung Already . However your Prayers Rolled A Stone Roc From My Tomb Kellllzy .And I Clinb Over The Wall If The Vip ina Destiny Child Columbus Ohio To Say Thanks For Helping Jesus Christ ? Good Akoko Nan Beloved Venecian Godiva Kisses Princess Melchezdec Preist At You're Service Beloved One Patience WISDOM Civil Right Movements. For Love no Money Started Storm She has my Cross as A Headrest

bburchcounseling @bburchcounseling July is Minority mental health awareness month. It’s a time I like to promote mental health in minority communities and reducing healthcare disparities and improving access to high-quality healthcare for diverse groups of clients. As a culturally competent counselor I approach counseling through the context of the client's world view. If you are looking for mental health support call 404-846-0699 to request an appointment with Brytani Burch MA, APC, NCC

patriciaesangbedo Both. Despair always start off as a speck then it gets exponentially worse. However, I find that using my imagination to repel negative energy/thoughts is quite helpful. So if someone say something mean, I would imagine being protected by a bright aurora and I repeat the thought: Protect me from this negative energy for I am worthy of so much better! Next thing I know, hope is reborn! The self defeating thought goes through me without damaging my psyche....

straightfactsssss Girl when i think back on Ice and Keep it between us. Whew chile!!! Those we're the days. You are GOALS. No one else could have made me feel that way, your voice in ICE is not from this planet. You are perfect. I can't wait to go on a ride with Kelly again on this new album????✨?@kellyrowland

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