ニーナ・メルセデスのインスタグラム(lifewithmariza) - 7月17日 08時42分
🌊 Can you squeeze in a quick 30 minute beach workout? Stay on track while on vacation it’s not impossible.
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4-5 sets of jump squats, reverse lunges and kickbacks. 5 sets 20 reps no breaks 🔥Do this in the morning time or evening when the sun isn’t blazing and stay hydrated.
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Cardio and muscle building 💯
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💥NEWS!! By demand I’ll be launching my online personalized training programs. No Herbalife required this will be one on one online personal training. I have limited availability on this and it’s available to you anywhere in the world. If your interested in getting info first DM me “training”
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#bikini #summerfun #summer #transformation #body #booty #weightlosstransformation #weightloss #fitfam #kauai #fitness
[BIHAKUEN]UVシールド(UVShield)
更年期に悩んだら
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>> 飲む日焼け止め!「UVシールド」を購入する
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