赤坂沙世のインスタグラム(sayoakasaka) - 7月17日 17時28分
I’d been playing a role of someone’s drama.
And let other people play a role of my drama.
This July is right 3years after since when I started change myself body/mind.
2016 beginning of summer I decided that face to real myself more who is not easy to face.
Then Physically I started detox my body, and do walking, stretch a lot.
I knew that it will take at least 3years to get first step of changing.
Voila! This year I feel the effect a lot! I made it!
So now is finally the time to start yoga seriously🧘🏽♀️
Wake up with sunrise, and I went yoga class(most of them kundalini ) everyday.
I saw many many times that suffering transforms into mercy. I was just watching it and this is real me.
The beauty of universe you always beyond my imagination.
Ps Someone know good kundalini class in Shanghai 🧘🏽♀️?
[BIHAKUEN]UVシールド(UVShield)
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>> 飲む日焼け止め!「UVシールド」を購入する
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2019/7/17