ヴァレンティナ・ゼリャヴァのインスタグラム(valentinazelyaeva) - 7月18日 08時26分

When I go grocery shopping I usually skip all the aisles and go directly to fruits and vegetables section 🍒
My diet consists of fresh herbs, local fruits and veggies, lots of healthy fats such as olive oil, coconut oil, hemp seeds, nuts and avocados, kefir (excellent source of probiotics), high quality raw chocolate, raw honey and lots of water 💦
Cravings for unhealthy junk food disappears the moment you start adding more fresh fruits and veggies to your diet🥒
It happens because your body is provided with essential vitamins, minerals and amino acids. Your body is balanced and nourished on a cellular level.
As a result you feel energized and your natural beauty shines through ✨🍎 ✨
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#wellnestbyval #groceries #health #beauty

[BIHAKUEN]UVシールド(UVShield)

sfonseca75 @mariamshelkova if you have lactose intolerance abd you are doing your own kefir you have 2 options: do it with coconot milk and once in a while give the kefir some cow or goat milk but you skip that batch; or use cow and goat milk but let it fermented for at least 48 hours, after that period the lactose disappears. Enjoy!

robertobreglia64 Good morning Valentina! I agree with you,I'm a biologist expert in food science;your diet is complete and well balanced,very compliments! The results are visibles...your beauty shines through in this photo 🔝💯❤

michellepianika You are an absolute goddess, and my greatest inspiration! I’ve just started having great big veggie smoothies for breakfast and my appetite for anything other than plants has basically vanished ?✨

valentinazelyaeva @moncellamon thank you ✨??✨ the only supplements I take are minerals by @kymiaarts , medicinal mushrooms elixir by @animamundiherbals and Thrive by @awakened.alchemy ✨

yaseminoruc7 I dont eat cravings anymore, I hope I Will continue like this. I eat a lot of fruits and vegetables. Thank you for your positivy and standing for healty foods.

ilonsi_agency Hello! nice flow. I'm the CEO of Ilonsi and we are launching an app in about 3 months to simplify influencers to collaboration with brands! @ilonsiofficial

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