So, many of the people that know me and follow my see that I absolutely LOVE fitness! YES, I climb and there for I’m a climber, BUT that’s NOT all I am! I have always loved testing my body through other workouts as well and seeing the transformations and also seeing how far I can push my limits. I LOVE seeing how strong I can get and what I can do with that strength. Something that I have always wanted to get into as well as staying a professional climber is the fitness world in general. I follow so many other amazing athletes, such as @clairepthomas , and fitness influencers on Instagram and love seeing what they do and how they motivate others to push themselves and live a healthier life style.
For many years I have worked out in the gym, not talking about the climbing gym, because I love it. I love the feeling of working hard and sweating! 😁😆
SO... In the near future I’m going to start training programs for climbers and non climbers. For people that just want to live a healthy and fit life so as they get older they can still keep enjoying all the things they want to do!
Website with training, healthy sweet recipes and much more will be coming soon!
Come along with me on this journey and let me share my passions with y’all! 😁
The first 2 pictures are from the last week after working harder to tone up. The climbing pictures are from when I gained about 10-12 lbs after taking a break from climbing and training. They were taken about 2 or so months ago. It’s hard to bounce back sometimes, but the hardest part is starting!!! 💪🏻😄
アレックス・パッチシオ： Looking back on the past like “wow, life has changed A LOT and I am now 30 years old!” 😱 But with being 30 I now have a much better understanding of who I am and what it is I want in life! 😄Life has
アレックス・パッチシオ： Motivation Monday’s!!! 😄Trying to find some motivation for the week ahead so went through some photos of my favorite climbs. Here is Phantom Limb in Hueco Tanks Texas. I haven’t been climbing outside
アレックス・パッチシオ： SUMMER TIME!!!Definitely my favorite time of year! Love the feeling of the warm air on my skin. If I could wear crop tops and shorts all year round that would be perfect! Maybe I was meant to do water
アレックス・パッチシオ： Really amped to be headed to San Francisco next weekend for the WomanUp event at @dogpatchboulders ! Been a little while since I have competed so I’m pretty psyched to have some fun again on that fron
アレックス・パッチシオ： Thanks @fausey for showing @matt_fultz and I your new FA “Gold Rush” 8B/V13 yesterday! Was a fun climb and psyched to have sent it! ? Due to the rain our climbing day was cut pretty short so we went b
アレックス・パッチシオ： Playing around the other day up in the park with good peeps! ?Top Notch V13. This was my first of the grade some years ago! And one of the coolest moves I have ever done outside on rock!!! ❤️ Thanks f
アレックス・パッチシオ： This little boy is a WAY better log crawler than me!!! Swipe through to see! ? ? ??I was just a worried mama! ? Pics by: @bearcam
アレックス・パッチシオ： What a HOT, BUT productive day climbing yesterday! @fausey and @tchadx showed us this really cool new boulder near their place.... it definitely didn’t disappoint! ?I was able to tick off:-Chimichanga
アレックス・パッチシオ： Yeah for Friday! ?Being in the mountains is definitely where I feel my happiest! I even love hiking up on my rest days to just enjoy the day! ?❤️?
アレックス・パッチシオ： Sent this REALLY cool line yesterday called “Carnage” V13/8B. The crux of this boulder is suppose to be in the upper part, this picture, But for me it was the very beginning due to being too short to
アレックス・パッチシオ： Yesterday was FREEZING ? in Mt. Evans, BUT I still had an amazing time with @robinoleary and @james_lucas ! Yesterday was @robinoleary last day in Colorado for a month.... ? glad we got to spend it ou
アレックス・パッチシオ： Did a tiny bit of campusing the other day after a sesh in the gym. 1-4-7-10. Never tried it before actually. Decided to try since I couldn’t finish my 1-5-8 campus sets, was way too tied! The 1-4-7-10