Simeon Pandaさんのインスタグラム動画 - (Simeon PandaInstagram)「When it comes to breaking form, it’s quite difficult to define and teach, I would say it’s only truly beneficial for those who are already very well experienced; remember perfect form should always be the foundation.⁣ ⁣ Knowing when to break perfect form comes with experience; which is ironic, as visually breaking form can sometimes look like inexperience, when in reality you know exactly what you are doing.⁣ ⁣ It is not necessary to break form to build muscle, however I do feel it is useful to break form, to lift considerably heavier weight and take your strength and size gains to the next level. It is difficult to advise, a blanket statement, ‘go forth and break form,’ will do the general public more harm than good.⁣ ⁣ My physique was not built from perfect form, many of my peers who some of you may follow and aspire to, will attest to the same. We know perfect form, we use perfect form, but we also push beyond, sometimes way beyond, and the fact is the results speak for themselves.⁣ ⁣ From renowned bodybuilders who have built tremendous proportioned physiques, to power lifters and strongman athletes and their unimaginable strength, non could attribute their progression to 'perfect form' lifts alone. All would stress the need to allow some flexibility with form, to make progression untapped and unreachable by the rigid constraints of picture perfect form.⁣ ⁣ Clip training with @martynfordofficial⁣ ⁣ I want to help you train! Visit my YouTube Channel: YouTube.com/simeonpanda for FREE diet tips and training routines, or download programs at SIMEONPANDA.COM⁣⁣⁣」7月20日 2時11分