パメラ・ライフのインスタグラム(pamela_rf) - 7月21日 20時47分

📺 Hellloooo and happy Sunday beautiful people! ♥️ Posted a „10 MIN GOOD MORNING WORKOUT - Stretch & Train“ on my YouTube 🙃.
I really love this workout!! It's not too intense, still gives you a good burn & stretches your body with loooong movements. Perfect for mornings, to wake up, kickstart your day and get a nice feeling ♥︎ have fun! #sundayfunday #workout #motivation
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Music by epidemicsounds.com

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katrinaleaprince I did this today and was sooo motivated to do another workout of yours, chose 20min full body workout and wow, I think I've never sweated so much💦🔥😅 Gurrl, keep up the great work! You are amazing! 💕🙏

_.selinchen._ Hab jetzt schon mehrere workouts von dir gemacht und auch schon öfter durchgemacht... bin begeistert🤗🤗🤗... freue mich über mehr homeworkouts ohne equipment 🤗... bitte weiter so 😍👌

bunnybuba Question(s) - do you do any other exercises - cardio, weight lifting, etc.? Or is your perfect body a result of these no-equipment-needed workouts and eating super healthy?

jfarris79 ❤️Thank u for the new workout!! My trainer passed away two months ago and your videos have helped me tremendously!! 👏You are much appreciated!💪🏼

isabellanni Ich hab’s direkt 2 Tage hintereinander getestet! Super zu kombinieren mit dem sixpack-workout!!❣️❣️ Bitte mach weiter mit den Videos? @pamela_rf

miriamdilauro Fatto questa mattina e sono ancora super carica😍 pamela mi consigli delle scarpe adatte per l'allenamento?? Grazieee

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