ミカエラ・シフリンのインスタグラム(mikaelashiffrin) - 7月22日 04時12分

Character building session🤘🤘
#StriveForGreatness 🚀

[BIHAKUEN]UVシールド(UVShield)

stevemiller369 try variations of blowing the air out, i take short inhales and exhales as i go down or up. the idea is don't have air in your lungs as you go down or up because your abs are tightening up - pushing on the other side, creating a squeezing effect.

stevemiller369 with this your abdominal muscles are tightening as you move up and down, if you hold your breath, then your lungs are pushing on the backside, which will cause a hernia.

im_not_elvis WOW! Beyond impressive front squats! I had my left knee replaced and am hoping to get back to that EXACT exercise. BE FAST! HAVE A BLAST!

livingbigbear And that’s exactly why you’re my kids’ favorite (me as well). Keep up the positive attitude and being a kind person!

stankooc Mikaela, well done for your training, you will break all records I'm sure of it! Keep up 💪🏻🏆🥇

marklillemoen Can’t wait to see you break the all time cup wins. It’s yours for the taking. Go get it girl!!!!

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