Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 7月22日 23時49分
The BEST green smoothie recipe is right here...I promise!! 🍃 It’s full of iron, potassium and vitamins galore— AND tastes like a tropical treat from all the island fruit.
Whether you're a newbie or a green smoothie queen, our BEGINNER'S LUCK green smoothie has changed over 1 MILLION lives, with only 4 simple ingredients.
BEGINNERS LUCK / serves two
1 cup spinach
1 cup water
1/2 cup pineapple
1/2 cup mango
1 banana
1. Tightly pack spinach in a measuring cup.
2. Add spinach to blender with water. Blend together until all chunks are gone. (Should resemble green water when blended well).
3. Add pineapple, mango and banana to blender. I like to use frozen pineapple and mangos to chill the smoothie down and save time cutting and prepping. It’s a win-win!
4. Blend all together until smooth and creamy.
5. Depending on your blender, this could take as little as 30 seconds or as long as 2 minutes.
6. Pour into a glass and serve immediately.
7. You can also store the smoothie in the fridge with a lid until ready to drink.
#greensmoothie #blendyourgreens #plantbased #smoothie #simplegreensmoothies #rawkstar
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2019/7/22
