アンナ・ニコル・スミスさんのインスタグラム写真 - (アンナ・ニコル・スミスInstagram)「@paigefit.fbg crushing her @fitbodyapp workouts!! 😍 There’s so much more to this journey than progress photos. Or than the scale (in fact, throw that baby away 🙅‍♀️). This journey is about feeling STRONG. It’s about making yourself a priority, even if it’s only for 30 mins a day. You deserve that time. It’s about feeling energized, fueled, nourished, so you CAN take care of all the other responsibilities you have in life. . So many of you girls shared recently that you dropped your workouts and meal prepping because you thought it was stressful. Then, you realized your stress levels got even higher because working out and fueling your body was what was helping you keep stress and anxiety at bay! Remember nothing worth having is ever going to be easy. You HAVE to work for it. And yes it can get stressful but the benefits FAR outweigh the negatives. . Think about how great you feel after a workout. Think about how great you feel after a day or a week of properly fueling your body. Forget the physical aspects. Think about how you FEEL. That’s what this is all about. And it’s what’s going to carry you through for the long term and make this a LIFESTYLE, not just a short term challenge. CAN I GET AN AMEN?! 😁🔥💪🙌 #firedup #realtalk #fbggirls . Ready to join us?! Start your @fitbodyapp free trial! Link is in my bio ☺️💕 www.annavictoria.com/fitbodyapp」7月25日 4時21分