アレックス・パッチシオのインスタグラム(alex_puccio89) - 7月25日 04時45分

What do you do 2 days before ACL reconstruction and Meniscus Surgery? Well workout of course! 🏋️‍♀️ Yesterday I heard back from the Steadman Clinic with my test results from my MRI.
Prognosis: - Fully ruptured ACL
- Tore both parts of my MCL, which they will stitch back down to preserve for my longevity. He said he will repair the Meniscus really well since He knows I will be the patient that pushes it a bit. 😬🤣😁
- Partial MCL tear, won’t need surgery on it.
- Partial LCL tear, won’t need surgery on it. - Some cartilage damage as well.

Recovery: - You start PT the next day with their team, but not weight bearing. - Crutches for 6 weeks, this will be the hard part for me. 😂 You can’t bare weight on the leg for a bit due to the stitches in the Meniscus. It needs to heal properly. However, this DOES NOT mean I can’t still work out all the rest of my capable body!!! Core, back, arms, left leg, fingers....😁💪🏻 I came back stronger after every other surgery and setback I have had and I know this won’t be any different! 😁

Crazy that surgery is tomorrow, BUT I’m more than ready to get this show on the road!!! 😆😊🙌 Don’t limit yourself, don’t feel sorry for yourself, don’t tell yourself that you can’t, EVER!
You can! You are as strong as you think you are! You have everything you need to be the strongest and best version of yourself! YOU CAN!!! Photo by: @robinoleary ❤️ #uhamikakuto #training #stillgotit #happyplace #tryhard #havingfun

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boredyak You have such a great mindset! The PTs will probably have more trouble getting you to not overdo it than anything. But for real, don't overdo it. If they say don't put weight on it, they have a good reason. We know you're a hard worker, but are you a hard rester? ?

tdm_style You are an absolute beast! If I had an injury like that, I think I would be so fucked up from not only the physical pain but dealing with the whole thing mentally too. You are so strong in every way. Best of luck with the surgery and a speedy recovery! ??????

debbiewhitney356 Best of luck with the recovery. I had the same surgeries over a year ago and was good about not putting my foot on the ground until I was asked to do so by my doctor. I’m climbing stronger than ever. I am guessing you will do great!

viclovesclimbing This is really inspirational! I am battling with my own small pulley injury and have been more motivated to make the rest of my body stronger and fitter. Here’s to coming back after injury ? Good luck with your surgery tomorrow!

christophe_bonnand Ah ben je fais des exercices similaires avec ma rupture du plateau tibial de la jambe droite ! Oh well I do similar exercises with my tibial plateau rupture of the right leg!

zionguru You are so ready! Pre-had is key! With great rehab commitment I was off crutches in 9 days and climbing again 60 days post-op. You’ll be on the rock sooner than you know it.

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