ケイト・アプトンのインスタグラム(kateupton) - 7月27日 04時57分

I was inspired to start @strong4mefit because I was searching for over eight years for a fitness program that was effective, but also practical and sustainable. Working long hours and travelling often made it especially difficult to stick to a routine that actually worked for my body. Now, being a new Mom it’s even more important to make sure I’m consistently healthy and strong, but it’s even harder to find the time! A trip to the gym involves pumping, breastfeeding, checking every two minutes for leaks, driving to and from, being social on no sleep… it’s a lot! Being able to take my actual gym routines and adapt them to being at home has been a game changer. On my cardio days I still try to get out and active, and for those that love the gym these workouts are great there too… but that’s just not practical every day for me at least, and now there’s a great program to follow no matter where you are. I have finally been able to be consistent with my workouts which is key to any results or success. I wanted to share this program because after years of searching I realized I wasn’t the only one, and I hope women everywhere will enjoy the program, results and flexibility as much as I do! #Strong4Me

[BIHAKUEN]UVシールド(UVShield)

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strong4mefit @lindseygwhitman since everyone’s injuries and limitations are so different we do not have specific modifications within the ebook, but all of our workouts are low impact! We always suggest working with your doctor or a physical therapist to understand the best modifications for your condition!

dnamotivate I’m a up and coming fitness page helping with fat loss. I want to start a business doing this! Check out my page for real fat loss tips and give me a follow, if not that’s okay too. God bless you all. Luck and happiness to you and your family ❤️ 💯

fitfashionfile This sounds wonderful!! Finding a fitness program that works for you is life changing!! After having two girls - working out is time I can focus on me so I can be better for them!! 💖💖

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