ニック・フロストのインスタグラム(friedgold) - 7月28日 23時47分

Great beef, papaya salad and slow roast carrots and parsley. So lush.

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bullmac79 Looks great mate👍 you off the keto now? It's hard but worth it once you get in the groove. While you can't eat all that high sugar fruit and veggies. You could have had that beef, just add some leafy greens sautad in grass fed butter add a few green beans and broccoli (with more butter 😂) and you'd be good to go. Or a green salad with mayo 👍today I had ribeye steak fried in coconut oil and finished in butter, green salad tossed in the cooking fat and juices 👌 40g Protein, 50g Fat about 5 net carbs for just over 600 cals.

edwardgarcia2352 @friedgold hey man is that a Zia symbol under the candle on the table ! Just asking , big fan from New Mexico

edwardgarcia2352 @christinegoerges haha you are awesome for even knowing that !!! It is about that time of year

miniarcadesystems You can tell Nick you don't like your food. 🤣 I'm always jealous of them pictures

christinegoerges @edwardgarcia2352 offer to send him a box of hatch. That should do the trick lol

brehonadvisory Go on you good thing! @meldeane12 will give you some Spirulina

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