アダム・オンドラのインスタグラム(adam.ondra) - 7月29日 03時49分

This was fun. So close on three laps on this circuit, i think it could be around around 9a+/b. Wait for the end (the second part appears in real speed). Real climbing time is 6 minutes, around 140 moves. Powerscreams are just terrible, watch it with audio in a safe place;-) @lasportivagram @blackdiamond @montura_official @gardatrentino

[BIHAKUEN]UVシールド(UVShield)

joie_et_arsenic Hey proclimbers ! Are you able to make a "5c" challenge ? I mean can you train so long and hard in a day than you are no longer able to climb a 5c or is it definetly too easy for you ? 🤔 😁

kiroku_hageman @albertomarquesca si escuchas el audio sin el video es de todo menos escalada jajajaja

tripoding_steve @globeboppingbrie Gotta quit watching Ondra videos in public with the 🔊 on high

dominictucker92 @serenawilliams wants her title back for loudest athlete @adam.ondra

bryansimsonline @makan_ok @numbingnumbing look at his forearms at the end, crazy

hjartarota Double it up to 280😀😀😀 (in the pursuit of a phantom 9c+)

>> 飲む日焼け止め！「UVシールド」を購入する