アレックス・パッチシオのインスタグラム(alex_puccio89) - 7月30日 07時17分


Last week on Tuesday I went to the gym to work out my shoulder and core before going into surgery for my Knee on Thursday. So much you can still do to keep fit and healthy will injured!!! - Skin the cats to warm up
- Muscle ups
- V-Ups - Push-Ups - Weighted Twist
- Bicycles - Leg Lowers W/ A Pop
- Leg Lifts - Side Planks W/ Crunch
Once I get Quad activation again, which is what I’m mostly working on in PT right now, I will then be able to do most of these exercises again!!! 😁💪🏻 #motivationmonday #stayhealthy #strongwomen #fitlife #motivate #noexcuses
[BIHAKUEN]UVシールド(UVShield)



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