アレクサ・ヴェガのインスタグラム(vegaalexa) - 7月31日 12時38分

Hola! Sorry I didn’t make this follow up video sooner.... buuuuut I had a baby so I’ll use that as my excuse 😂😂😂. Brain has been a little fuzzy feeling lately. Almost like “static” is interrupting my thinking. Anyone else feeling this way?

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shelbyld91 I find even watching the news makes me feel funny afterwards. I just moved and had no cable for three weeks. My mom and I started talking, something felt different and we couldn't pin point it at first. Until we realized that we hadn't watched TV for three weeks specifically the news. We love seeing and hearing what's going on in the world but didn't realize that it was mentally taking a toll until we didn't have it for three weeks. We felt lighter, not so weighed down. It's important and smart o know what's going on but I think it's better to take it in small doses. There is so many bad things going on in the world, stay educated. But maybe instead of watching the news we can replace that time with something more uplifting. Limit how much you watch. Maybe just one program a day. I also find after scrolling through social media I feel down. We are only human and sometimes you can't help compare your self to others. Your looks, lifestyles and so on. I'm trying to be more gentle with my self. I was reading an article a member of the church I belong to wrote. It was about how we are not what we look like. (I don't know if your spiritual or not) but our body is basically a home for our spirit to dwell in. It's more of a tool. Like a glove for your hand. You don't take something out of the oven with out a mitt. It made me think completely differently. Instead of comparing myself to others I try to marvel at what our body's can do and how they help us in this mortal life. They come in all shapes and sizes but essentially they do the exact same thing. Though they may look different they serve the same purpose. I am also trying to find more gratitude in my every day life. Some one always has more but there are those who also have less. And in the end it's who you are not what you have (materialistic wise) are you kind? Are you humble? Those are the things you take with you. Xo @vegaalexa

coffeecreamnsugar Yes, we break our concentration and ideation process by checking our phones. There are stats out there about how many thoughts our brains have per day.. We disrupt that with our phones. It affects our focus, short term memory, and DEFINITELY messes with our spiritual growth and focus. Also, images replay in our conscious and unconscious minds, which affects our sleep and mood. Also, as a new mom (again), your hormones are still fluctuating, which makes you more anxious, "fog brain" (static), self-critical, etc. Stay prayered up and get a good vitamin regime in your schedule. Put the phone off/away during certain times of the day, and commit to not holding the phone with the baby as much because the bonding (+) and radiation (-) are affecting your baby indirectly. I hope this helps. Be encouraged. ❤️ Stay prayered up. 🙏 You got this, Alexa! 🤩 Ánimo y abrazos.

ortiz.rachel Gf I feel the same way that happens to me sometimes to the point where my brain starts to hurt and my mind goes haywire so everytime that happens to me wether it’s instagram or even YouTube like seriously like my mind is so focused on this one thing that sometimes I forget what’s really important and sometimes I even start to get anxiety so that’s when I’m like okay time to put my phone down and just like relax my brain and fix my eyes on Jesus and just like quite down my spirit cuz half of the time I kind of also start to depend on these things to get my mind off of things but what I really should be doing is bringing that to the Lord and btw you look gorgeous 😭😍 and I know rn things may be hard with you and the baby but just remember that even in the chaos God can still bring that peace, joy and strength cuz I’m sure you need it 😇❤️

dawnsapphire Yes, I feel the same exact way! Lately I have been logging out of Facebook randomly and I can't tell you how many times I have picked up my phone to go to FB and see I am logged out for a reason and then I just put it down... but here's a food for thought as well... why is it that if you ARE logged out, FB says you have (say) 20 notifications but when you log in, it's all these notifications you have either 1) looked at already and 2) not even remotely pertaining to you?? I hate it and want to get stuff done for myself and our families future but it's always an excuse. I have so much "free" time but I always say I don't cause I stay home with my 2 year old and 8.5 month old all day and just get so tired. We gotta stop making excuses and do what we need to!! (Speaking to myself as well)

emmalinesgranna I'm older...uhmm. yep said that. I'm a Granna, but only 45 so I obviously grew up with out computers or smartphones. Really think it's easier on us that didn't have it in our formative years, is for me anyway. I look 2x a day if that and just keep up with family close friends or something I've ordered. I can definitely see how hard it is on those that don't remember life without this. My oldest is 25 youngest 18 now going into college. I do enjoy my snapchat streaks....lol but just like anything there has to be a balance and if it is in the way take a break. No shame in that. I like you read the comments, people can be so mean! I was going to say let's stop that, but I don't do it so, maybe if they don't get read they won't say them. Just a thought. Love following ya'll!

wood_mc Yes! I completely agree, and lately its been more and more. But I’m not a mom lol i definitely try to be active and stuff but I’m a photographer and graphic designer, so a lot of my time goes into editing pictures and designing new things.... which I’m turn makes my brain/mind foggy. What i personally do for that is i try to go for a car ride or take my husband and I’s dog Loki for a walk or something, just to get out of the house. But with praying and doing my devotions, i just never get up early enough to actually do them or take time to actually pray! Its super frustrating but i know its only something i can fix, if i actually choose to. But I’m seriously glad I’m not the only person that feels this way!

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