パメラ・ライフのインスタグラム(pamela_rf) - 8月4日 01時57分

The little things add up 🙃🙂 there are probably also „one-hit-wonders“ out there, but that has never been me 🤷🏼‍♀️ I was always the one being successful because of consistent behaviors. With sports I see results because I train consistently 4-5 times a week. For 7 years already. Even if I’m not motivated, I just do it. If I’m sick, I give my body a break. I was good at school because I was sitting in the front row (being a proud nerd), always listened & studied for every single exam. Regarding nutrition, I also do my thing every - single - day. That’s what adds up in the end. I could continue with my job, but I think you get the point… I think it’s similar to somebody who eats burgers & pizza every day. Just because that person eats a salad leaf for once won’t change a thing 🙄 HABITS were key for my life. So if you’re not a lucky person that is randomly successful - work on your consistency and wait patiently till things add up 🤞🏼

[BIHAKUEN]UVシールド(UVShield)

ofri_plaut_ I don’t know who read this but I want you to know that you loved. There are people out there that going to make you feel like there is something wrong with you. If it’s your religion, the one you love, the color of your skin or even the way you dress. But let me tell you something : YOU ARE Beautiful ! And what makes you beautiful is that you are different from others. Be unique, be who you want to be. Take out of your life the people who makes you feel like there is something wrong with you, friends and even family because those people don’t know how special you are. And if you feel alone or that life can’t get better I promise to you that it will get better. I hope you will find your happiness because you deserve it 💋❤️👑

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oliviamadisons ☀️🌴🌊⚓Hey ihr Lieben. Genießt den Sommer, schaltet ab, legt das Handy auch beiseite und lässt euch von der Natur am besten am Strand inspirieren.🐬🐝 Ich würde mich freuen wenn ihr zwischendurch vielleicht trotzdem mal bei mir vorbei schaut.🧡🧡 Über jeden Abonnent bin ich überaus dankbar.🧡🧡 Habt noch eine tolle Woche ⚓🌊🌴☀️

lis_stayfit Wow❤️ ich frage mich wie du es geschafft hast für die schule zu lernen und trotzdem sport zu machen. Ich habe das gefühl ich komme erst nachmittags heim lerne und dann ist der tag auch wieder rum. Wie hast du es geschafft alles (Ernährung, family time, time for you, sport und schule) unter einem Hut zu bekommen? 😅⌚💪😍

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