ナスティア・リューキンのインスタグラム(nastialiukin) - 8月4日 08時55分

On the blog today: my top 5 at home workout systems you’ll actually do! Sometimes avoiding a crowded gym and opting for your own AM at-home workout is actually the motivation that you need to get up and get moving! And let’s be real, paying for cycling, pilates AND yoga can really add up. There are *so* many effective at-home systems that don’t require any equipment which I love doing while blasting my favorite playlist! So, I’ve rounded up my top 5 favorite at-home workout systems that I actually do (especially while traveling). The good news is they’re cheaper than a gym membership and will get you the same results 🙂 www.nastialiukin.com 📸 @beckleyco

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ciera.elizabeth you should Make an at home workout routine for Retired gymnasts with some gym related stuff😭 like press hands, etc....

obe_fitness Thanks for including us! We love having you in the obé fam💖

jj.mcguigan I’m all for getting fit but best I not try that lol 😆

melissawoodhealth So kind of you to share 🙌🏼 thank you so much

alexandra_basile YAS @melissawoodhealth & @obe_fitness 🙌🏻🔥✨

ajisluv Praying for the lives lost today in El Paso

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