アダム・オンドラのインスタグラム(adam.ondra) - 8月5日 16時20分

Lovin' @bpump_ogikubo! After two days of rest here in Japan, I finally got to climb:-)
@blackdiamond @montura_official @lasportivagram @gardatrentino

[BIHAKUEN]UVシールド(UVShield)

dsyrjala Im really enjoying watching you climb man. As experienced as you are, you still seem to enjoy it as much as your first day climbing. Im just getting back into it after about 14 years off, and did my multi pitch trad the other day, and felt just like you when you top stuff out. 🤙

cr6680 Glad to see you have to change your beta sometimes; and how quickly you do is a good lesson do all.of us who try to force a move.

flyleen Can you share some of your flexibility training exercises? Maybe a few little vids...thx

mathieu.hould @vincenthould see you in a month bpump ogikubo !!

climbing__chef I wish I was still there to try these problems😫

samuel_hostetmann How does the colors works there? Anybody knows?

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