ライアン・ルアのインスタグラム(ryan_rua) - 8月6日 06時07分

#turkishgetup to get the #wod started today 💪🏻💪🏻 #core #fitness #nike #metcon #rogue #homegym

[BIHAKUEN]UVシールド(UVShield)

ryan_rua @_kela35 lol my free agency plan didnt work out so well 😂⚰️ i gotta get up to pittsburgh and grab some dinner or something tho 🤙🏻 only 2 hours from my spot

lexnessmonstah I used to be able to do this... 6 wks back into training and this gives me some more motivation. Adding it to the check list!

loganbrucemusic Feel like training an up-and-coming musician and old high school friend?!? Lol 💪 Keep up the great work homie.

bnicholas15 I feel like we went in two totally different directions for our retirement!

ryan_rua @pkilway ahhh its the dedication filter, dont think you have that one😂

_kela35 Gahhhhhh dam Ru!!! 🔥... Get me right for free agency lmao 😂

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