ザカリー・ダナヒューのインスタグラム(zachtdonohue) - 8月6日 06時57分

Recovery is a huge part of being a full time and elite athlete. But it's not just for Olympians, quarterbacks & dancers. Strive to be proactive with your body. Instead of fixing aches and pains as they come, take time during your day to stretch, hydrate and release your muscles. You don't need fancy tools. Lay on your back with your feet up, use a tennis or lacrosse ball, or even a golf ball for those hard to reach places. Take time to stretch. And don't B.S. me with the "no time" excuse! If you're sitting and watching TV, hell! you're on Instagram, so you have time. Make the time, to PRIORITIZE YOURSELF! 🙏❤️
#health #loveyourself #respectyourself #recovery #athlete #fitness

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jadasolodances Have you been following me with a hidden camera 😭 I'll go stretch now

aviance.manny45 Preach, brother!⛸

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