Jeff Seidさんのインスタグラム写真 - (Jeff SeidInstagram)「One week after my 17th birthday. - Young, shredded and natural. U mad. - Swipe to the next pic for picture date confirmation. I was about 180lbs in this pic. Now I’m 200lbs shredded. That’s only a 20lbs increase in 8 years, which is 2.5lbs of lean muscle gain a year. Natural bodybuilding is slow but I promise you it’s worth it.」8月7日 2時59分 - jeff_seid

Jeff Seidのインスタグラム(jeff_seid) - 8月7日 02時59分


One week after my 17th birthday.
-
Young, shredded and natural. U mad.
-
Swipe to the next pic for picture date confirmation. I was about 180lbs in this pic. Now I’m 200lbs shredded. That’s only a 20lbs increase in 8 years, which is 2.5lbs of lean muscle gain a year. Natural bodybuilding is slow but I promise you it’s worth it.
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