ボリス・コジョーのインスタグラム(boriskodjoe) - 8月8日 02時17分
Say “Hi @PatKodjoe”.
My lil bro is the trainer-nutrition-life coach-guru in our family. We first came up with the #30DayRollOutOfBedChallenge 🛌 idea because we were trying to figure out a way how to be more consistent about taking care of our health. With work, family, ❤️travel✈️, stress, and other responsibilities we never had time for anything. But 5️⃣ minutes a day seemed like a possibility. So now we are on Day 7 and the benefits are we are instantly feeling better and having a blast because we’re doing it with our families. If you want to jump in with us, today is the last day to get into the challenge. Go get the KOFIT app in the App Store. Let’s go!! 💪🏾😊❤️
[BIHAKUEN]UVシールド(UVShield)
susana.solo50
@patkodjoe ...the 3 snacks you mentioned NOT to eat ...not a problem with me! 😊👍🏼 Soda...never drink it anymore, chips...ha! That’s easy! Candy...even easier! As a Diabetic Type II, things are somewhat limited...but it’s ok, I’m dealing with it. And God willing in time, I won’t have to anymore. 😇🙏 Thanks for the Day 7 workout...it was GREAT! Yep, I broke a sweat too! 👍🏼😁 A little sore however from your 20 min HIIT Total Body Workout I incorporated yesterday while at the gym...all good though. 😊 God bless you & your family! 😇🙏❤️💜
ellastina_lmt
I love this ... I am 45 and I literally do 15 push ups, squats, curls, and over head presses with a 10lb dumbbell ... as my dad always said “eat little and live long”
manuellawullaranaba
I love how u guys rep GH🇬🇭 in everything u do #KOFIT app (KOFI is the name of a male born on Friday in Ghana🇬🇭)... love u guys💕
_anne_hill
@boriskodjoe You mean to tell me there are TWO of you!?? Lord help these ladies out here in these streets!
raymaclin
Hey sir Awesomely awesome good job sir so awesome yes I am following you please follow me.
michellenebarrett
Is this real? I'm in heaven. There are 2 of you on this Earth. Yyyyyyaaayyyy!!!
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