ジーナ・カラーノのインスタグラム(ginajcarano) - 8月13日 11時10分

1rst time picking up a 90 lb rucksack.. I’m sure there’s a much more savvy way to accomplish this 😂😂😂 but at least it’ll make some of you all smile.. especially the ones who know... here’s to the Monday vibe. Have a nice week. ♥️

[BIHAKUEN]UVシールド(UVShield)

backmanmichael There's actually a military taught technique to lifting those bloody bastards. We did it by hoisting the whole pack using our body and legs over our head and slid the arms through as it landed neatly on our backs.

havoc76282 Hey honey next time lay it down beside a tree pick up your waist belt put your shoulder straps on and roll over to your side post one knee and grab onto the tree and pull yourself up

pt_hensley Bwahahaha!!! Best I’ve found is to set it in front of you with the back facing you. Then do s lifting clean to get it up in the air. Flip it and slide your arms inside. Good luck

kagehart Gina I'm sure if your intent was to pick up that 90 lbs and slam it back down into the ground, it would have been done instantly and you'd be eating a sandwich by now.🙏💖😜👍

brigadierchaos Good job, it’s not easy getting over from being a turtle on its back. Did a good job. It’s about using the weight of the rucksack to your advantage and feet placement.

eehinkle_catinpastlife Good grief!! What’s in that thing!!?? I taught women how to safely hike the Appalachian Trail for days and first lesson was on how to make a pack light!!🤣🤣😘😘❤️❤️❤️

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