Simeon Pandaのインスタグラム(simeonpanda) - 8月14日 00時24分

One of the keys to deep squats is having strong Hamstrings, I train my hams separate from quads and I ensure they are taken through a range of quality exercises. ⁣
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I want to help you train! Visit my YouTube Channel: YouTube.com/simeonpanda for FREE diet tips and training routines, or download programs at SIMEONPANDA.COM⁣⁣⁣⁣⁣
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#simeonpanda #rdls #romaniandeadlifts⁣
#hamstrings

[BIHAKUEN]UVシールド(UVShield)

raymaclin @simeonpanda would you please bend dat ASS BOO BOOTAYE Bootable over more. How dare you , your such a PANDA!! Ok I do the same thing I got Good Yummy ASSEts LOL 😂

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kiddkei_sa anterior posterior split is the best. Get to focus fully on my hammies n quads without feeling like I spent all day in the gym. I agree with you there 🙌🏽

all.man.ish Super shocked IG didn’t pull your vid down quoting copyright infringement for the use of this QB banger. Good sh!t bro. Keep em coming. #RIPProdigy

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da.iron @enlightened_universe die übung die wir letztens auch gemachtchaben💪

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