マイケル・クリムさんのインスタグラム写真 - (マイケル・クリムInstagram)「New day, new year, new beginning! Started with a nice @djkfitness special morning! Warm up- 10 mins on spin bike Chin ups (6) KB front squats Bench press KB swings BB overhead press Leg extensions Push ups Seated row Lateral raises Leg extensions Hamstring curls Plank x 90 seconds Leg raises with Swiss ball x 12 Russian twists x 50 HIIT Bike 10 x 20 seconds on and 10 seconds off. (2 sets) *Super Set 3 x 12 of all exercises 45 seconds rest between sets. @klimbymichaelklim #skinfitness」8月14日 12時03分