ホリー・ホルムのインスタグラム(hollyholm) - 8月15日 14時15分

A little Wednesday work at @teamturningpoint . Give it a try sometime. Not going to lie....Wrestling wore me out this morning ..the hardest part was just driving there. Once I got warmed up it wasn’t so bad.
A1 kb rack squats 4X10 1.5
A1 rack one armed row 4x 10 3ox1
B1 box adductor 4x12
B2 shoot threw (sit out) 4x10
B3 renegade row plus push up 4x12
C1 sled push 4x down/back
C1 stall bars leg lifts 4x10

[BIHAKUEN]UVシールド(UVShield)

miss.brandeeeee You are amazing! If you ever come to Grants I’d love you to come by the gym and workout with me!! You’re an inspiration I hope you know that!! 💪🏼

demosarge2016 Damn Holly what a workout and I would love to give you an oil massage after your workout to relax your yummy body 😍😍😍😍💋👋

athena_o.e You have those stuffs I need to work with! Been wishing to get in a gym like yours! @hollyholm 🤦🏻🙌

b__blades Go check my recent post to listen to my UFC Freestyle, lets c how many fighters u can you hear? 💯🔥

jshlofs Damn strong young lady. And about as perfect a body as this guy can imagine.

kairebekah Fantastic, Holly. Gonna try for sure. Thank you for sharing this routine. 🔥

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