Your Teaのインスタグラム(yourtea) - 8月17日 01時46分
"Insomnia is a common condition that can be extremely debilitating not only mentally, but physically, emotionally and spiritually.
We all have those nights where we’re tossing and turning, and your mind goes on to think “how was the world created?” “I wonder what I will be doing a year from now”, and so on and so forth. But could there be something more to the cause of insomnia, other than just inappropriate cortisol production and stress?
I have seen in clinic time and time again, patients going through a stressful experience, but never dealing with it completely emotionally. Many people tend to push it down, try to get on with their life, and some even try to convince themselves it never happened. This all creates an environment for it to sit in our subconscious mind; which then often arises when we’re trying to relax, or perhaps you might find they rear their head in nightmares or dreams. All of this is very common, and it can be easily amended and dealt with." Words from @erin_alpinenaturalhealth - IS YOUR INSOMNIA ALL IN YOUR HEAD?
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2019/8/17
