サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 8月17日 04時45分

Many things were put into perspective after visiting @therealfrankzane. I learned so much about the lifestyle, training, diet, and most importantly the psyche of a bodybuilder in the 70’s. More to come!

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

jasonneil1 Nice brother! I use to train 30 min to 45 max..now I train 1.5 hrs to 2.5 and fast all day long. I took a lot of clues from Frank such as I try to find the hunger in the day and train fasted. I have seen my body develop very quickly and in a deficit mind you I have been getting more muscular and looks like gaining muscle...tons of different things. I am not strict with my diet but I do keep it clean and have whatever I want...so I don't schedule anything really! If I want pizza or sushi or ice cream I eat it based off how I feel! 💪

edwardreyes I under they had more flexibility with their diets (which is awesome), but being in the gym for 3-5 hrs is a little difficult. @sadikhadzovic what are your thoughts on this form of dieting if you can only make it to the gym (max an hour) 4 days a week. I struggle with this. When the diet is too strict, I do well for 2 maybe 3 weeks and fall off the diet. I understand that’s a personal issue, but I work 10+ hrs and have a family (wife and 2 kids). I am not sure if you have any thoughts on this after your meeting with Frank.

fernandezsez SADIK. Fantastic training with you and Frank this past visit, I love your genuine heart not only for the sport but for people,. You've not changed in going pro,. I learn allot from you and my Coach Frank,. And I'm 57 years old.

brian.darby.1238 Great video Sadik...thanks for posting it.I train and and am built and have built my body following the golden era,especially after Frank Zane.I believe its a better way that works for me.

marcjonsson 🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑Sadik I gave you this week and now again you don't answer me please tell me how it has gone with the plan 🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑

marcjonsson 🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑Sadik I gave you this week and now again you don't answer me please tell me how it has gone with the plan 🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑

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