Jessie Jamesのインスタグラム(jessiejamesdecker) - 8月18日 23時28分
I like to have at the very least 65 grams of protein a day. I like to start my day with my @southbeachdiet chocolate shake which has 20 grams of protein and 160 calories. Protein is so important and on top of that it can keep you full, so don’t skimp on your protein intake and make sure and try and keep track but logging it like i do. On another note this shake is so freakin good lol I refuse to give up tasty food, how miserable would that be? I find joy in food like lots of people so when I want to cut back or lose a couple lbs I turn to @southbeachdiet because I can cut back on my calories but still enjoy what I eat! I also love that it’s a super easy program to follow. I can grab it and go when I’m headed on the road, kittenish office or an easy grab n go bar when I’m taking kids to school. Y’all have seen me for years and y’all have seen me every size. I’ve been 110 and I’ve been 163 lbs when I was pregnant with Vivi. After Forrest was born I was 138 and 5’1. I wanted to get to at least 120 to feel like myself again and I can tell you southbeach made it happen. I’m actually someone who has struggled with weight in between pregnancies and been up and down so you know I’m keepin it real with you on my journey! I am gonna open the comments up to answer any questions y’all may have! I’m here to help! We can do this y’all!! #southbeachambassador 📸photo by Vivi D
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d_say_dukes
Geeeeeeeeze! Do you ever get sick of people constantly being negative on every single thing you post?! I don’t even know how you do it! Pretty sure you won’t see this but I adore you and think you are a REAL and genuine person! Just had my first baby in July and love all your mom advice and everything!! You seriously ROCK! Keep doing what you are doing, you are an inspiration to this new mama!!! 💕 🤩🤗 Sending positivity from the AZ!
rubi.metz
You look great!!😍! My daughter is 4 weeks old and I’ve been so interested in trying this but am worried about my milk supply. 1️⃣ how soon after giving birth did you start this program? 2️⃣ if you were nursing or pumping did it mess with your supply in any way ?
ngi124
@jessiejamesdecker Did you breastfeed Forrest ? If so, did you do this diet while breastfeeding ? I know that sometimes calorie intake or dieting can affect supply and just had my 3rd baby one month ago and looking for a diet that won’t mess with supply
emilyreale16
Are you subscribed to a specific plan? Like the platinum plan or whatever? Obviously you show stories of you cooking other meals so I would assume you don’t eat south beach for breakfast lunch and dinner? Whatever you’re doing is obviously working!!
emilyreale16
Are you subscribed to a specific plan? Like the platinum plan or whatever? Obviously you show stories of you cooking other meals so I would assume you don’t eat south beach for breakfast lunch and dinner? Whatever you’re doing is obviously working!!
bailee.m.witt
Have you ever thought about posting some of the workouts you do? I just love you btw! I’m 5 feet tall and I’m trying to gain muscle and get healthy and I think eating enough protein has been hard for me so I should start drinking these shakes
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