Alexia Clarkのインスタグラム(alexia_clark) - 8月19日 01時08分

SLIDE & GLIDE
You can use all sorts of things to make your own gliders (towels, socks, paper towels, cardboard, plastic or paper plates). Your abs are going to be on fire 🔥 🔥🔥🔥 after 3-4 rounds of this circuit! Try it out and let me know what you think!
www.alexia-clark.com
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[BIHAKUEN]UVシールド(UVShield)

debirch How would you modify the slides? I had my ligaments in my ankle rebuilt only 50% strength of what they were before so I have to modify the ankle moves to I guess knee pads?

kmhrwilliams Girl you amaze me everyday with your moves! Total burn and I can’t wait to at least get one of each! Haha! #goalstoreachfor #holyabburn

kpope12 @ashlyndurkin I think we need to try these slide things and the things Kim was doing. Shoulder and butt!! Need to get them strong!

amber_stephan @andrealevyyoga @fitmomcoaching3 @hdigir y’all might like this little snippet for your classes ❤️

ileniamc89 Killer workout, I' ve just done it, I'm dying but super happy! Thanx Alexia!

lwood124 This is insanely difficult but feels like such an accomplishment when done

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