エミリー・シアーズさんのインスタグラム写真 - (エミリー・シアーズInstagram)「Mixing up some @1stphorm megawatt preworkout in the gym. It helps me get the energy to but in my best when I work out. . Self care is a buzz word at the moment, but it comes in many different forms. Sometimes self care is gentle, things like baths and quiet time or keeping a journal (like my #1stphorm journal in this pic). Other times self care is really challenging. It’s showing up for yourself when you don’t feel like it. Self care can be confrontational and uncomfortable. It can be setting boundaries, rising to challenges, taking risks and doing what it takes to prove to yourself that you are worthy of being your best and most successful self in all areas of life. Doing the work, facing the challenges and doing what it takes to get these things done is the hardest and best way to really show up and take care of ourselves, our mental and physical wellness and our self image. . When was the last time you put yourself first, even when you didn’t want to? . #iam1stphorm #duespaid #selfcare #preworkout #1stphorm」8月19日 8時52分