ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 8月19日 15時31分
As I am now starting to build back my strength #postpartum, one of my PERSONAL goals is to continue to challenge myself, and completing workouts from #BBGStronger is EXACTLY how I’m going to do it. This lower body workout SERIOUSLY challenged me. If you are feeling strong and ready to push yourself, save this video and follow along today!
Set a timer for 7 minutes per circuit. Focus on movement quality over quantity.
✅Sumo Leg Press - 12 reps
✅Stop Squat - 15 reps
✅Lateral Lunge (Kettlebell) - 16 reps (8 each side)
✅Outward Snap Jump - 20 reps
✅Calf Raise - 12 reps
✅In & Out Jump Squat - 16 reps
✅Goblet Squat (Kettlebell) - 12 reps
✅Kettlebell Swing (Kettlebell) - 12 reps
If you LOVED this workout, head to the link in my bio to try my BBG Stronger program in the @sweat app today.
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wodoooow
Hi! Have you ever tried excercises to build bigger calves muscles? I have the same physique as you with VERY small calves. And I've always been complex about it :( and looking at you having so much exercise, it seems like it's impossible :(
rennie.mohan
Hi Kayla, do you have any exercises you would recommend for someone recovering from acl surgery? I am travelling overseas and I’m 5 months post op. Trying to find exercises with minimal equipment while travelling
laurmbeck
Do you offer alternatives to a lot of the moves that require equipment? I basically live on the road in hotels and tend to be extremely limited with equipment.
50_toes
Still want to know if you work on your abs post partum! I was told to wait at least six months or they’d never rejoin. And leave a baggy skin area...
siskmom
@kayla_itsines 7 minutes per circuit... it looks like there are 2 circuits... how many 7 minutes circuits should be done?
skspecial
So I read somewhere that if you’re older or heavier this program isn’t for you. How true is this? @kayla_itsines
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